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Sunshine Shape-Up

Get spring-break skinny with these fat-blasting Tabata intervals!

Portion Control

Use these seven strategies to cut back on calories.

In Stride

50-year-old Overland Park woman shares the inspiration behind her world triathlon win.

Home on the Plains

Couple's basement remodel showcases distinct rustic style and Native American spirit.

The House Silpada Built

Ginny Fiscella and her family settle into their beautiful Overland Park home.

Of Grace & Honor

Founded in Madrid in 1851 by Mother Soledad Torres Acosta, who was proclaimed a Saint by Pope Paul VI in 1970, the Sisters, Servants of Mary, Ministers to the Sick, is a dedicated group of Catholic Sisters whose mission is providing quality care for those in need, and helping the terminally ill experience a comfortable and graceful transition. Traditionally, the ill have been cared for in hospitals, asylums and other institutions — not in their own homes. However, as a religious congregation, they felt it was their calling to continue Christ’s mission of healing and compassion through the loving care of the sick and dying, preferably in their own homes, free of charge.

The Grand Finale

One couple finds fresh perspective upon feathering their perfect empty nest in Leawood's Tuscany Reserve.

Divine Des Moines

This Iowa jewel shines with wonderfully unexpected allure, gracious Midwestern charm and seriously good eats.

Are You Ready for Some Football?

Steven St. John weighs in on the Chiefs season ... and zeros in on what it will take to get to the top of the heap.

Walk This Way

KCTV5's Matt Stewart retraces his steps as a walk-on football player at Northwestern in his book about personal relentlessness and winning the Big Ten.

Luxurious Lake Lifestyle

For one couple, a custom home at Lake Lotawana evolves into a way of life.

Women in Film

Three local ladies thrive in KC film community ... and help others do the same.