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Wellness Wisdom

The Pinterest Diet

Use the popular social media site to lose weight and transform your life.

10 Healthy Halloween Treats

Wicked, spooky, ghoulish recipes make for frighteningly delicious snacks.

Diversify Your Dining

Try sprucing up your meals with these trendy — and healthy! — pantry staples.

6 Reasons to Get Out of Bed Early and Exercise

With all the hustle and bustle of kids, work and life in general, it can be difficult to find the time to exercise properly. While it may seem challenging, exercising in the morning is an excellent way to create a positive routine in your schedule, and has many added benefits other than just keeping you fit.

Losing Never Felt So Good!

Use these five tricks to bust your fitness plateau.

5 Strategies for Eating with Unhealthy Eaters

When trying to lose weight or even just adopt a healthier lifestyle, it can be extremely challenging to cook, buy and eat food with others who do not share your same nutritional values. Try following these five strategies to help keep your family or friends happy, while maintaining your own nutrition plan.

5 Fabulous Foods & Drinks

Meet the newest natural and organic products coming to your grocery store.

Go With Your Gut

Try these top 10 tips for a healthy digestive system.

Sunshine Shape-Up

Get spring-break skinny with these fat-blasting Tabata intervals!

Portion Control

Use these seven strategies to cut back on calories.

Weight-Loss Hormones

Work with your body to get fit and lose fat in 2013.

5 Fast and Fabulous Family Dinners

Eating healthy is a snap with these tasty recipe options.