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Wellness Wisdom

Sunshine Shape-Up

Get spring-break skinny with these fat-blasting Tabata intervals!

Portion Control

Use these seven strategies to cut back on calories.

Weight-Loss Hormones

Work with your body to get fit and lose fat in 2013.

5 Fast and Fabulous Family Dinners

Eating healthy is a snap with these tasty recipe options.

Fight the Pain

Top six foods to help heal and prevent chronic inflammation.

Maximize Your Pantry

Stock smart, eat healthy and live well with these 10 pantry must-haves.

Health Choices Start Early

Use these 12 tips to help your youngsters set a positive eating pattern.

The Healthiest Seeds

They're not just for the birds ... they're nutritious and full of the good stuff.

High Energy Eating

6 healthy tips to jump-start your day and keep your energy level high.

Why Zest Is Best

Add pizzazz to your meals and boost your health with these five spices.

Your Body On A Cleanse

Consider what cleanses really do to your health before attempting an extreme detox.

Fabulous Fish Oil

Maximize your kids' physical and mental health with amazing Omega-3s.