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Wellness Wisdom

Secrets of Continued Success

Once the pounds come off, the challenge comes in keeping them off.

15 Ways To Eat Smart in the New Year

Save some figurative dough while cutting down on the real dough with these simple Smart Food Strategies.

Six Tips to Eat Mindfully in 2012

Avoid distractions and focus on what you eat, where you eat and how you eat.

Give Healthy, Give Happy!

This year, try a new direction for stress-free holiday gift-giving.

5 Fabulous Fall Foods

Autumn is in the crisp air, which means it’s time to say goodbye to summer foods and hello to fall fare.

Fighting Childhood Obesity

Shopping at Trader Joe's

Silencing Celiac's Symptoms